First Responder Stress Reduction and Relaxation Yoga

You Always Serve Us - Let Us Serve You!

This yoga session is tailored for first responders and focuses on:

• Relieving stress and tension in the body
• Balancing the nervous system to calm the mind
• Relieving symptoms cause by vicarious trauma or PTSD

NO EXPERIENCE IS REQUIRED!

ALL LEVELS ARE WELCOME

What to Wear/Bring:

• Comfortable Clothing/Workout Clothes
• Large Towel or Blanket
• Small Cushion to Sit On
• Water