All classes are private or semi-private with no more than 3 students!
This 90 Minute Integral Hatha Class is a comprehensive Yoga program that incorporates 4 of the 8 Limbs of Yoga;
- Poses/Asanas
- Deep Relaxation/Pratyahara
- Breath Work/Pranayama/
- Meditation (Concentration)/Dharana
The class is appropriate for ALL levels and there is no experience necessary.
Sometimes we need more. We need a person who is there for us with no other agenda but to support us through our journey of self-exploration.
In therapy, we can address anxiety, depression, substance abuse issues, relationship issues, and trauma.
Appointments can be online or in person. Request an in-person appointment when you register.
*Therapy should be accessible to all. Sliding Scale Pricing is Available for those in Need. Please contact me directly for Discount Code.
If you are interested in going deeper in your practice, private instruction is a great start. Sign up for a session to:
Develop and Set Goals
Explore Personal Barriers
Develop a Plan for a Daily Practice
Go Deeper in Your Practice
*Yoga should be accessible to all. Sliding Scale Pricing is Available for those in Need. Please contact me directly for Discount Code.
FREE TO ALL
Join us for an evening of food, singing, and spiritual sharing!
Pot Luck so feel free to bring a vegetarian or vegan dish
I recognize that every person requires an individualized approach to wellness. Some may need to start with therapy and some with Yoga. Others may need a combination. Where ever you are, I will meet you there. Let's meet and discuss!
This class will focus on strengthening and lengthening your muscles while helping calm and focus your mind. It is a beginner-level class but is appropriate for intermediate students as well.
This class will focus on strengthening and lengthening your muscles while helping calm and focus your mind. It is a beginner-level class but is appropriate for intermediate students as well.
You Always Serve Us - Let Us Serve You!
This yoga session is tailored for first responders and focuses on:
- Relieving stress and tension in the body
- Balancing the nervous system to calm the mind
- Relieving symptoms cause by vicarious trauma or PTSD
NO EXPERIENCE IS REQUIRED!
ALL LEVELS ARE WELCOME
What to Wear/Bring:
- Comfortable Clothing/Workout Clothes
- Large Towel or Blanket
- Small Cushion to Sit On
- Water
Join us for a weekly meditation and fellowship group. In this group, we will cover some basics of meditation and pranayama (breathing practices) as well as dive into some yoga philosophy. We will then practice about 45 minutes of pranayama and meditation.
The goal is to deepen our understanding and practice of the yogic branches of concentration, meditation, and breathing.
Please bring a comfortable cushion to sit on.
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