All classes are private or semi-private with no more than 3 students! This 90 Minute Integral Hatha Class is a comprehensive Yoga program that incorporates 4 of the 8 Limbs of Yoga; Poses/AsanasDeep Relaxation/Pratyahara Breath Work/Pranayama/ Meditation (Concentration)/Dharana The class is appr...

Sometimes we need more. We need a person who is there for us with no other agenda but to support us through our journey of self-exploration. In therapy, we can address anxiety, depression, substance abuse issues, relationship issues, and trauma. Appointments can be online or in person. Reques...

If you are interested in going deeper in your practice, private instruction is a great start. Sign up for a session to: Develop and Set Goals Explore Personal Barriers Develop a Plan for a Daily Practice Go Deeper in Your Practice *Yoga should be accessible to all. Sliding Scale Pricing is Availa...

FREE TO ALL Join us for an evening of food, singing, and spiritual sharing! Pot Luck so feel free to bring a vegetarian or vegan dish

I recognize that every person requires an individualized approach to wellness. Some may need to start with therapy and some with Yoga. Others may need a combination. Where ever you are, I will meet you there. Let's meet and discuss!

This class will focus on strengthening and lengthening your muscles while helping calm and focus your mind. It is a beginner-level class but is appropriate for intermediate students as well.

This class will focus on strengthening and lengthening your muscles while helping calm and focus your mind. It is a beginner-level class but is appropriate for intermediate students as well.

You Always Serve Us - Let Us Serve You! This yoga session is tailored for first responders and focuses on: Relieving stress and tension in the bodyBalancing the nervous system to calm the mindRelieving symptoms cause by vicarious trauma or PTSD NO EXPERIENCE IS REQUIRED! ALL LEVELS ARE WELCOME W...

Weekly Individual Counseling Sessions at River Road Psychiatry

Join us for a weekly meditation and fellowship group. In this group, we will cover some basics of meditation and pranayama (breathing practices) as well as dive into some yoga philosophy. We will then practice about 45 minutes of pranayama and meditation. The goal is to deepen our understanding...